Gyms, Fitness Classes, and Sports in Phnom Penh
Phnom Penh, Cambodia’s bustling capital, is not just a cultural and historical hub—it has also emerged as a vibrant fitness destination. With its growing expatriate population and health-conscious locals, the city offers an array of gyms, fitness classes, and sports teams to suit diverse fitness goals.
Whether you’re looking to stay fit, explore new workout trends, or join a sports community, Phnom Penh has something for everyone.
Top Gyms in Phnom Penh
The Place
Located in BKK1, The Place combines luxury and functionality. With state-of-the-art equipment, a spacious swimming pool, and diverse group classes, it caters to fitness enthusiasts who value comfort and variety.
- Facilities: Air-conditioned, free weights, cardio machines, and swimming pool.
- Membership: Offers monthly and annual plans.
- Contact: +855 69 876 777; Official Website.
SuperFit Fitness and Health Club
SuperFit delivers a premium experience with modern Technogym equipment and outdoor amenities like a pool and sauna. Their group classes include yoga, Khmer dance, and HIIT.
- Facilities: Comprehensive, including functional training zones.
- Location: Mao Tse Toung Blvd.
- Contact: +855 23 999 229; Facebook Page.
Muscle Fitness Center
Ideal for weightlifters, Muscle Fitness Center offers an affordable and friendly space with essentials like a steam room.
- Facilities: Extensive weights, cardio, and steam room.
- Contact: +855 12 796 374; Facebook.
| Gym Name | Location | Key Feature | Contact Information |
|---|---|---|---|
| The Place | BKK1 | Swimming pool, classes | +855 69 876 777 |
| SuperFit | Mao Tse Toung | Outdoor pool, sauna | +855 23 999 229 |
| Muscle Fitness Center | BKK3 | Affordable, weight training | +855 12 796 374 |
Fitness Classes
Phnom Penh offers a plethora of fitness classes that blend traditional and modern styles:
- Yoga: Studios like Nataraj Yoga offer Vinyasa and fly yoga.
- Dance: Explore Khmer dance at Dance World Cambodia.
- Martial Arts: Train in Bokator and Muay Thai at Prokout Gym.
High-intensity enthusiasts can join classes like HIIT Fit at Wat Botum Park or Zumba sessions in major gyms like SuperFit.
External Resources
Community Sports Teams
Phnom Penh boasts a welcoming sports community:
- Soccer: Engage with local teams that participate in the Cambodian Premier League.
- Rugby: Join expat-friendly groups like Phnom Penh Rugby Club.
- Running: Weekly running clubs like Hash House Harriers offer fitness and socialization.
Benefits of Team Sports
- Boosts cardiovascular health.
- Enhances social bonds.
- Builds a sense of community in a new city.
| Sport | Club/Team Name | Location | Contact Information |
|---|---|---|---|
| Rugby | Phnom Penh Rugby Club | Various | Club page on Facebook |
| Running | Hash House Harriers | Varies weekly | Meetup Page |
Conclusion
Phnom Penh’s dynamic fitness culture reflects its evolving lifestyle landscape. From world-class gyms like The Place and SuperFit to diverse fitness classes and community sports teams, staying active has never been easier. By engaging in these activities, you’ll improve your health, make connections, and experience the city in a unique way.
